Healthy Bulking Foods for Men
Bulking doesn’t mean eating junk—focus on nutrient-dense foods to gain muscle effectively. Here are the essentials:
Proteins
- Chicken, turkey, fish, eggs, Greek yogurt: Build muscle with lean, high-protein options.
Carbs
- Brown rice, quinoa, oats, sweet potatoes: Provide energy and replenish glycogen.
Healthy Fats
- Avocados, nuts, seeds, olive oil: Support hormones and sustained energy.
Calorie-Dense Foods
- Full-fat dairy, trail mix, granola: Easy ways to hit a calorie surplus.
Fruits & Veggies
- Bananas, berries, leafy greens: Essential vitamins and antioxidants.
Smoothies
- Combine protein powder, nut butter, fruits, and oats for calorie-rich shakes.
Tips
- Eat consistently and track calories.
- Pair your diet with strength training.
- Rest well for recovery.
Focus on these foods and habits to bulk up the healthy way!
https://www.menshealth.com/nutrition/g60951401/best-bulking-foods/
https://www.muscleandfitness.com/nutrition/gain-mass/11-most-effective-foods-clean-bulking/
